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Tantric Sex is this month's topic.

In today's world, time is at a premium. Couples spend most of their time juggling hectic work schedules, driving kids to and from baseball games, doctor's appointments and band lessons, and doing household chores leaving little time for intimacy. Intimate relations are usually an afterthought at the end of the day and sex becomes a brief and boring routine.

Thousands of couples seeking to recapture the passion and romance in their relationship and add variety to their sexual routine have discovered tantric sex. Nicknamed the science of ecstasy, tantric sex focuses on heightening and prolonging the special awareness and rapport that exists between lovers during lovemaking. It is a deeply physical experience - not just a momentary physical sensation - that unites couples in an intense physical, spiritual and emotional bond. Practitioners describe the intensity of a tantric orgasm as a cosmic or divine experience that has incredible spiritual meaning.

For centuries, cultures have recognized sex as one of the greatest creative forces of the universe and can only be truly appreciated by realizing its full potential. The art of prolonging the pleasures of lovemaking without reaching orgasm were written down in the Kama Sutra, the Hindu sex manual written in the fourth century. Recent interest in the philosophy of Tantric sex has led couples to explore Kama Sutra in more detail.

Tantrics believe that prolonging sexual arousal and channeling sexual energy to the brain rewards lovers with intense new levels of pleasure. Through extensive physical, sexual and mental exertion, couples learn to heighten their senses and focus their sexual energy to achieve this state of ecstasy. Tantric theory holds that sexual energy passes through seven parts of the body known as chakras. The seven regions of the body are: the genitals, below the navel, solar plexus, heart, throat, between the eyebrows and the crown of the head. Energy produced by sexual arousal is channeled to each of the seven chakras to produce an intense, full-body orgasm. After a period of slow and thoughtful practice, couples learn to comfortably extend the time of lovemaking and welcome the experience of sexuality and sensuality as a conscious meditation.

Couples engaging in Tantric sex begin by touching each of their partner's seven chakras to bring them in sync and feel their sexual energy. Couples then sit together naked without genital stimulation to show affection without expressing sexual rewards. Next, couples engage in deep breathing exercises to energize their bodies for sexual activity, followed by a full-body massage. To release any remaining stress or tension, couples may choose to dance or practice a series of freestyle movements. After setting the scene for the lovemaking ritual, couples choose a number of positions for intercourse including yab yum (woman sit on lover's lap with legs behind him), male superior, sitting or female superior while continuing to resist the urge to orgasm.

During subsequent cycles of resting and entering the vagina, the male will rest his penis just outside the vagina. During the rest times, the couple might lie silently together, or gently caress each other as they focus on the experience of their union. Throughout this experience, both partners may be highly aroused, hovering close to the point of reaching orgasm. After suppressing their sexual urges for an extended period of time, couples finally achieve an intense full-body orgasm that flows physical and emotional energy into a unparalleled state of ecstasy.

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